Bespoke Physiotherapy, Pilates and Wellbeing services.
Tailored Expertise for Every Journey
Emma has experience working with a wide range of clients, including pre and postnatal mums, post-surgery patients, and elite athletes. Regardless of your background or fitness level, Emma tailors her approach to meet your unique needs.
Comprehensive Services for Your Optimal Wellbeing
Pilates
Build strength, endurance and flexibility through the power of Pilates. We have an extensive Pilates offering including mat and reformer 1-1s, mat classes and bespoke classes on request.
Physiotherapy
Effective diagnosis and treatment using a combination of hands on treatment, exercise and rehabilitation as part of a holistic treatment plan to help get you back to your best.
Strength & Conditioning
Build a more resilient body with a tailored Strength & Conditioning programme designed to help you achieve your goals.
Meet your partner in healthEmma Frazier
Emma is a Physiotherapist, Pilates Instructor and Strength & Conditioning specialist with over 11 years experience.
Having worked with a broad range of clients including pre and postnatal mums, post surgery patients and elite athletes, Emma’s clinical knowledge and holistic understanding will help you surpass your goals and keep you doing the things you love. Emma is also a trained Mental Health First Aider and has experience implementing Health & Wellbeing strategies with corporate clients.
Emma is passionate about educating and empowering others to make positive lifestyle change.
Over 11 Years of Experience
Emma brings over a decade of expertise in physiotherapy, pilates, and strength & conditioning to the table. With her wealth of knowledge and hands-on experience, she's well-equipped to guide you on your path to wellness.
Trusted, Holistic Care
We’ve built a reputation with our clients as trusted, experienced, professionals who truly care about your wellbeing. We never over treat and look forward to welcoming you in our friendly and relaxed studio.
CLIENT LOVE
"Emma has a perfect package of skills with physio & Pilates! Her 1 to 1’s are a good way to get exercising safely. I have a number of issues and it’s the first exercise I managed to do in years that didn’t cause pain. But importantly she combines expertise with fun and is a warm and kind instructor."
-Kaye
“Emma is an incredibly talented Pilates instructor who has provided me with brilliant support pre and post-natally. Thanks to her, I went into birth feeling strong and empowered. For my post-natal recovery, Emma designed a fantastic and diverse tailored programme for me, which progressed week on week and incorporated a wide variety of fun exercises. So, at 12 weeks post-birth, I felt connected to my body again, physically stronger and like I was on a clear path to attain my fitness goals. Emma has been extremely responsive throughout and has provided excellent personalised guidance whenever I've needed it. I highly recommend her”
-Hannah
Unlock Your Potential – Take the First Step Today!
Are you ready to embark on a path to a healthier, happier, and more resilient you? Emma is here to guide you.
Click below to book now.