Pilates
Reformer Pilates
A dynamic and fun, full body workout, using the resistance of the spring based reformer to challenge your stability, co-ordination, strength and balance.
Mat Pilates
Whether you are a first timer or returning to Pilates, Mat Pilates is Pilates in its simplest form, but each session is varied and challenging featuring equipment such as resistance bands and weights. We offer 1-1s, bespoke group sessions and Mat classes.
Classes
With a varied class timetable, you can choose a class which works for you. Each energising class is an all-round workout focusing on improving flexibility, strength, and posture. Suitable for all levels.
Always wanted to try Reformer?
Book in for our intro session, or jump straight into a 60minute 1-1
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This is a one off session designed for those who have never done Reformer Pilates before. It is short session designed to familiarise you with the Reformer and give you a flavour of how the Reformer can help you achieve your goals.
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A 1-1 Pilates session guiding you through the optimal mind and body workout to advance your rehabilitation and develop your Pilates practice.
CLIENT LOVE
“I can highly recommend Emma Frazier Physio & Pilates. I have been doing classes and 1:1 sessions with Emma for 8 weeks now (after a break from Pilates for over 15 years) and the difference is astonishing – my physique, strength, flexibility and endurance have improved massively in a few weeks. Her knowledge and experience shine through. Her teaching style is clear, positive, encouraging and fun whilst always pushing us to get the maximum out of each class. She always takes time to adjust our positions and movements in each exercise and even in the group classes it feels like we’re getting one to one instruction. Emma’s physiotherapy and Pilates experience are a perfect combination and she adapts exercises to suit my physical restraints without a fuss or drama. I can’t thank Emma enough for what I’ve achieved in a short space of time and for making Pilates part of my day to day life.”
-Vanessa
Pricing
Mat class
£10
Mat 1-1, 60mins
£75
Reformer 1-1, 60mins
£75
Reformer Intro, 35min
£42
*Please note, for all services outside of Weston Underwood and Olney there will be a small travel charge.
Book your first session now
Emma is here to guide you. Don't miss the opportunity to work with a true expert who cares deeply about your well-being.